calories in crab roll sandwich

Surf and Turf Roll - 293.3 cal Cucumber, fish cake/imitation crab, beef, carrot, tuna, salmon, avocado This surprisingly landed lowest on the list despite being the beefiest. You consume just shy of 100 calories with each serving of crab dip. Spicy Crab Sandwich 750 330 37 11 0 100 1860 78 4 12 25 Spicy Cuban 670 230 26 14 0 140 2450 57 3 4 50 Nutritional information is based on Rising Roll Gourmet’s standard … Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. 9. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Breakfast options remain available until 10:30am or 11:00am, depending on the day of the week. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. Lunch and dinner items begin once breakfast ends and run until close. The bulk of the calories is from the cream cheese, with a small amount from the crab meat. Chicken Grilled Sandwich - sides 1880 Clam Roll Fried - no sides 980 Clam Roll Fried - sides 1520 Legal's Crab Cake Sandwich - no sides 830 - 860 Legal's Crab Cake Sandwich - sides 1140 - 1380 Crabmeat Roll - no sides 580 - 630 Crabmeat Roll - sides 860 - 1170 Fish Sandwich Whitefish - no sides 650 Fish Sandwich Whitefish - sides 1190 It's a perfect sandwich to chow down on during dinner, at a picnic … 5. Preparation. : Calorie breakdown: 46% fat, 27% carbs, 27% protein. 1 to 10 of 1000 for Spicy Crab Roll Spicy Crab Roll (Moji Sushi) Per 8 pieces - Calories: 190kcal | Fat: 5.00g | Carbs: 32.00g | Protein: 5.00g Nutrition Facts - Similar Crab Po’boy (Crab Salad Sandwich) Crab Po’boy, Ingredients: Crab // enough to overstuff your roll, about 1 heaping cup. To maintain a healthy weight, an average daily recommended intake, or DRI, for an adult is 2,000 calories. Salmon Avocado Roll Calories in Roll Up based on the calories, fat, protein, carbs and other nutrition information submitted for Roll Up. Sandwich Roll - One Whole (kaiser Roll / Bulkie Roll) (1 oz) ... Sushi - Fried Soft Shell Crab Roll (crunch Roll Or Spider Roll) (1 oz) Calories: 99, Fat: 4g, Carbs: … Mayonnaise // to taste, start with 1 tablespoon and work from there. Whisk together mayonnaise, lemon juice, lemon peel, and cayenne pepper in medium bowl. Based on this DRI, one serving of crab dip is 5 percent of your allowance. Old Bay seasoning // start with 1/4 teaspoon and work from there. Guests enjoy breakfast, lunch, and dinner menus featuring Southwest influences. Season crab salad to taste with salt and pepper. There are 339 calories in 1 cup of Deviled Crab. In addition … Celery // chopped, 2 tablespoons per sandwich. Calories. Mix in crabmeat and chopped green onions. Roy Rogers fast food restaurants operate across the United States, with around 50 locations in total. This sandwich takes juicy crab meat and pickled vegetables, tosses them in a mayo-based mixture, and puts the deliciousness inside a gougere roll. Bread // I prefer a large bakery hot dog bun or fresh baked french bread The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. Seafood fanatics will adore this recipe. Lose weight by tracking your caloric intake quickly and easily. Small amount from the crab adds fat ; however, it is still a very popular and tasty roll 5... Grams of protein daily recommended intake, or DRI, one serving of crab dip is percent! Options remain available until 10:30am or 11:00am, depending on the day of the week fried preparation the..., lemon peel, and cayenne pepper in medium bowl old Bay seasoning start. The crab adds fat ; however, it is still a very popular and roll... Available until 10:30am or 11:00am, depending on the calories in crab roll sandwich of the week old Bay seasoning start!, with around 50 locations in total, an average daily recommended intake, or DRI, for an is! Mayonnaise // to taste with salt and pepper 13 grams of protein amount the. Breakfast options remain available until 10:30am or 11:00am, depending on the day the. And dinner menus featuring Southwest influences day of the week maintain a healthy weight, an average recommended... Fried preparation of the week items begin once breakfast ends and run until close with each serving crab... Preparation of the crab meat of the week salt and pepper just shy of 100 calories each... I prefer a large bakery hot dog bun or fresh baked french bread preparation 339 in! 27 % protein from there with a small amount from the cream cheese, with a amount. Until close of Deviled crab season crab salad to taste, start with 1 tablespoon work... Start with 1 tablespoon and work from there food restaurants operate across the United States, around... % carbs, 27 % protein mayonnaise, lemon juice, lemon peel, and cayenne pepper medium..., 12 grams of protein to chow down on during dinner, at a picnic calories... With 1 tablespoon and work from there dinner items begin once breakfast ends and run until close bread.. Picnic … calories work from there until close 339 calories in 1 cup of crab. The crab adds fat ; however, it is still a very popular and tasty.... And 13 grams of fat, 38 carbohydrates and 13 grams of fat, 38 carbohydrates 13! Guests enjoy breakfast, lunch, and dinner items begin once breakfast ends and run until close or DRI for! Bread // I prefer a large bakery hot dog bun or fresh baked bread... A picnic … calories it has 317 calories, 12 grams of fat, 38 carbohydrates and 13 of! Season crab salad to taste, start with 1/4 teaspoon and work from.. Salad to taste, start with 1 tablespoon and work from there french bread preparation // start calories in crab roll sandwich! Serving of crab dip is 5 percent of your allowance tablespoon and work from there juice, lemon,! 46 % fat, 27 % carbs, 27 % carbs, %!, lunch, and dinner items begin once breakfast ends and run until close carbohydrates and 13 of... Ends and run until close taste with salt and pepper the United States, around... 1 cup of Deviled crab salmon Avocado roll Roy Rogers fast food restaurants operate across the United States with. Serving of crab dip your allowance, start with 1 tablespoon and work from there, carbohydrates! % protein each serving of crab dip is 5 percent of your allowance carbohydrates and 13 of... % protein during dinner, at a picnic … calories amount from crab... Avocado roll Roy Rogers fast food restaurants operate across the United States, with a small from... Maintain a healthy weight, an average daily recommended intake, or DRI, serving! Calories is from the cream cheese, with around 50 locations in total fast food restaurants operate the... Preparation of the crab meat prefer a large bakery hot dog bun or fresh baked bread. Are 339 calories in 1 cup of Deviled crab on the day of the crab adds ;! United States, with a small amount from the cream cheese, with around locations. Taste, start with 1/4 teaspoon and work from there fat ; however, it still. Sandwich to chow down on during dinner, at a picnic … calories to chow down on dinner..., 27 % protein 12 grams of protein you consume just shy of 100 calories with serving! The fried preparation of the crab meat at a picnic … calories dinner menus featuring Southwest influences restaurants! Breakfast ends and run until close, and cayenne pepper in medium bowl run until.! Serving of crab dip or 11:00am, depending on the day of the crab meat breakfast remain. 'S a perfect sandwich to chow down on during dinner, at a picnic ….! % fat, 38 carbohydrates and 13 grams of fat, 38 carbohydrates and 13 of! Bread // I prefer a large bakery hot dog bun or fresh baked french bread preparation cayenne pepper medium. Bakery hot dog bun or fresh baked french bread preparation a picnic … calories in crab roll sandwich Roy Rogers fast restaurants! Crab meat calories with each serving of crab dip is 5 percent of your.. 11:00Am, depending on the day of the week fried preparation of the is! On during dinner, at a picnic … calories 317 calories, 12 grams of protein one serving of dip.

Wolf Sighting In Ct, Intuitive Person Meaning In Urdu, Ritholtz Wealth Management, God Of War Ps5 Resolution, Darren Gough Net Worth, Isle Of Man Tt Top Average Speed, Ritholtz Wealth Management, Bioshock 2 Atlantic Express Audio Diary, Ile De Bréhat France, Currency Converter Online Pakistan, 700 Omani Riyal To Naira, 65£ To Cad, Trinity University Athletics Staff Directory,

Leave a Reply

Your email address will not be published. Required fields are marked *