Fresh veggies--zucchini, onions, and bell peppers--paired with succulent shrimp, and protein packed chickpeas. Super easy to make and perfect for a quick weeknight meal. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Fresh parsley or cilantro would go perfectly. https://damndelicious.net/2015/01/24/zucchini-shrimp-scampi This easy shrimp, zucchini, and orzo pasta recipe straddles the line between a one-pot pasta a 30-minute meal dinner. Add cream, Parmesan, and lemon juice, and cook until slightly reduced, I love cooking with shrimp because it is packed with protein, lean, low in calories, and is one of the fastest foods you can cook! https://www.wholesomeyum.com/low-carb-keto-shrimp-scampi-recipe Recipe Instructions. This site uses Akismet to reduce spam. Using canned and drained chickpeas in this recipe keeps the meal easy-peasy. 98% Lemony Shrimp & Mushroom Linguine If you are interested in knowing how to combine shrimp and mushroom perfectly to make a mesmerizing dish, you can follow. Add zucchini and remaining 1/8 teaspoon salt; saute 3 minutes or until zucchini starts to soften. To make sure your veggies cook nicely, you might want to raise the heat to medium-high. When the oil is hot, add half of the shrimp and season with half of the salt. Click the stars to rate! I don’t fill my cupboard with the latest appliances. But with a healthy dose of zucchini and a bit of heat from Mexican flavors, it should actually fall into the wonder-pot category, because it’s all the healthy flavor bites all in one. 4 medium zucchini (about 20 ounces), cut into 1 1/2-inch-by-1/4-inch-thick matchsticks Chickpeas – Chickpeas add great texture, volume, and plant-based protein to this sautéed shrimp and vegetables. https://www.justataste.com/skinny-shrimp-scampi-zucchini-noodles-recipe A 30 minute simple roasted shrimp recipe is made in the oven on one sheet pan for easy cleanup! ), Pat shrimp dry and season with kosher salt and 1 ½ tsp of the spice mixture. Wrap each shrimp with a zucchini'ribbon', and secure with a wooden pick. This Easy Shrimp Zucchini Squash Skillet recipe is loaded with veggies, flavorful spices, and shrimp. Rinse tomatoes, cut in half, remove seeds and slice into strips. When the butter is melted, add the shrimp and sprinkle with salt and pepper. Add the … Toss to combine. Crecipe.com deliver fine selection of quality Lidias shrimp and zucchini recipes equipped with ratings, reviews and mixing tips. And...at 234 calories per serving; less than 6 grams of good fat; and loads of fiber and protein, this shrimp and vegetables recipe makes one light and feel-good weeknight meal. Drizzle 1 tablespoon of olive oil and add the shrimps one by one in a single layer. Evenly spread out on baking sheet in a single layer. ★☆ Learn how your comment data is processed. This easy shrimp, zucchini, and orzo pasta recipe straddles the line between a one-pot pasta a 30-minute meal dinner. You can store leftover satueed shrimp and vegetables in an airtight container for about 3 days. The yogurt sauce is garlicky with lemon, and the zucchini and shrimp … One pan and around 20 minutes and you have a healthy tasty meal! Set aside briefly or refrigerate till later. If you aren’t into zucchini noodles, cook up your favorite pasta noodles (I’d recommend angel hair or spaghetti) and toss them in with the shrimp to soak up the sauce. In this recipe, they will not take longer than 4-5 minutes (about 2 minutes or so per side.). Tip – You can use 1 zucchini and 1 yellow squash if you are looking for more color in your dish! Chickpeas add more protein and fiber. VISIT OUR ONLINE SHOP FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sauteed Shrimp, Shrimp and Zucchini, Shrimp and Vegetables, Healthy Shrimp and Vegetables, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Fish and Seafood, Italian Recipes, Mediterranean Diet Recipes Tagged With: 30 minute meals, gluten free, shrimp. When all of the shrimp is out of the skillet, add the garlic and butter to the oil remaining in the pan, and cook until sizzling, 2 minutes. Add shrimp and cook, stirring frequently, until shrimp are opaque throughout, about 3 minutes. Do not skip this part, it really does make a difference. Heat the oil over medium-high heat in a large, nonstick skillet. I made this tonight for my family. They will cook very fast! Sheet Pan Suppers: Garlic Shrimp Recipe | The Beachbody Blog https://www.delish.com/.../a22258670/garlicky-shrimp-zucchini-boats-recipe For the shrimp, add the olive oil to another large skillet over medium-high heat. I so love having you here! Lidias shrimp and zucchini recipe. Divide mixture evenly among bowls. Cut zucchini lengthwise into thin'ribbons' with a vegetable peeler. I added mushrooms instead of chickpeas because that’s what I had. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful fresh basil leaves, torn or sliced into ribbons (you can use a different herb, depending on what’s available to you), In a small bowl, combine the spices (oregano, cumin, coriander, and paprika. And if you've ever been intimated by cooking shrimp, fear not! Mix well. Click the stars to rate! Sear quickly on both sides, about 1 minute, and remove to a plate. I was looking for something different to make with shrimp and came across this recipe. Required fields are marked *, Rate this recipe 20 minutes have flown by and your Healthy and Fast Shrimp Zucchini Noodle dinner is done! ), Add zucchini, bell peppers, and chickpeas. Add onions and ½ the amount of garlic and cook for 3 to 4 minutes, tossing regularly till fragrant (do not allow the garlic to burn. Increase heat to medium-high and add remaining 1 tablespoon oil to skillet. Toss your shrimp back in the pan. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Sauté, stir frequently for a couple … https://www.slenderkitchen.com/recipe/pesto-shrimp-with-zucchini-noodles Add the white wine, lemon zest, and lemon juice, and bring to a boil. This is an elegant dish when served plated at a sit-down event, and it also looks fabulous on a buffet table. And check your spam folder in case you cannot find our email! Check out our growing collection of Mediterranean diet recipes here. Good appetite! Saute garlic and shrimp for 1-2 minutes. This healthy shrimp recipe a lightened-up, veggie-fied twist on classic shrimp scampi, a dish traditionally made with pasta, butter, lemon, more butter, garlic, and extra butter. Hi! Did anyone have that as well? Transfer the veggies to a large plate for now. In your large cast iron skillet (or a skillet of your choice) heat 2 tablespoons of olive oil over medium heat until shimmering but not smoking (I use Private Reserve Extra EVOO.) Please review Nutrition Disclosure. You'll love this healthy shrimp and vegetables recipe. My pleasure, Rebecca! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Next, add the shrimp to the pan, toss and cook for 2 minutes, then add in the juice and zest of the lemon. See more ideas about Cooking recipes, Healthy recipes, Zoodle recipes. Add the cooked vegetables back to the skillet with the shrimp. Aug 25, 2016 - This Pin was discovered by Terri Carlson. 5 from 1 vote. ★☆. But, if basil is not available to you, you can use any fresh herb you like or have in the house. Get one of our Lidias shrimp and zucchini recipe and prepare delicious and healthy treat for your family or friends. Copyright © 2020 The Mediterranean Dish. Cooking shrimp in a skillet it as simple as it can get, but it is easy to overcook shrimp. Cheers! And you'll love the bold Mediterranean flavors from spices, tangy lemon juice, and fresh herbs. Season to taste with salt and pepper and add your reserved spice mixture. Return the same skillet to the heat (medium-high) and add a drizzle of olive oil. Onions provide lots of sweet flavor and great depth, zucchini is tender and mild, bell peppers are packed with sweetness, and the halved cherry tomatoes at the very end give a tasty burst of freshness and make the dish feel extra light. The shrimp will take just 2-3 minutes to cook through and then the zucchini is cooked in the same pan for another few minutes. Actually, quality extra virgin olive oil should absolutely saute the veggies well at the right temperature (you may have to adjust the heat depending on what your stove is like, and of course the right EVOO is essential to begin with.) You can also place the shrimp in the fridge. Large Shrimp (Prawns) – Prawns are like large shrimp, which are great in this recipe since they are a little bigger and heartier. These fresh veggies are a tasty combo of flavors. So good. Bring reserved marinade to a boil in a small saucepan; remove from heat. Overcooking shrimp is about the only way you can ruin them (they become chewy and tough.) I like to mix my spices first to make sure the food will be seasoned evenly and no particular spice takes over in the wrong way. Sprinkle with the dried oregano, remove from the heat, and keep warm. The garlic is sauteed with the onions at first to kick start the flavoring process, while dried spices like oregano, coriander, cumin, and sweet paprika create depth of flavor. Serve the shrimp over the zucchini. But here are a few suggestions, if you're looking for something more to add: Mediterranean Sauces: Drizzle a bit of tahini or add a dollop of Greek tzatziki or Baba Ganoush! Heat the oil in a skillet over medium-high heat. In a small bowl, combine your dried oregano, ground cumin, ground coriander, and sweet paprika. Tip – You can use any type of tomato you want. This simple Mediterranean-style sauteed shrimp and vegetables recipe comes together in just over 20 minutes! There is one thing I always look forward to during the summer are zoodles. Season with salt and pepper and the remaining spice mixture. Be sure to check your email and confirm your subscription. It was so incredible. It’s one of those quick and easy walk-in-the-door-last-minute-meals that you can make at any time with frozen shrimp. Spoon shrimp … Everyone had seconds! To the same pan, add a little more olive oil and then add zucchini. https://www.yummly.com/recipes/shrimp-zucchini-squash-garlic Heat 4 tablespoons oil in a pan and saute zucchini slices in golden yellow. Home / Mediterranean Diet / Mediterranean Diet Recipes / Mediterranean-Style Sauteed Shrimp and Zucchini. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Add cherry tomatoes and lemon juice. Hey Foodies, Today I am going to show you how to make shrimp stir fry with zucchini noodles which is one of the easiest and healthiest shrimp recipes ever. Place a large non-stick pan or a wok over medium heat. Ingredients . Add the shrimp in and season with the salt, black pepper, red pepper, and garlic. Keep tossing your veggies in the pan to make sure they all get a chance to cook evenly. Add garlic and shrimp; cook 4 minutes or until shrimp are done. Shred zucchini on the large holes of a box grater. We aim to eat seafood about two times per week (as the Mediterranean diet recommends,) and this sautéed shrimp is an easy way to do that. Add zucchini and remaining 1/8 teaspoon salt; saute 3 minutes or until zucchini starts to soften. In a medium- sized pan add olive oil,garlic, shrimp and zucchini, top with salt, oregano, hot pepper flakes and chopped parsley. fresh or frozen shrimp – remove shells, devein and clean shrimps or prawns before using; zucchini – use a spiralizer to turn them into curly noodles; garlic – minced or finely … The zucchini should have released its juices the first time when it was cooked with salt and seasonings, so that once it is added back, it is a matter of warming up. Well guess what. Check your email to confirm your subscription! oil in a large skillet over medium-high heat. If needed, raise the heat just a bit and cook the veggies until tender, tossing regularly (about 5 to 7 minutes.). It’s a low-carb, Whole30, gluten-free, and Paleo one-pan meal that is ready in less than 30 minutes. Toss all together to warm the veggies through and garnish with fresh basil! I added sunflower oil and then veggies, but they were like stir-fry rather than roasted or sauteed. Usually they need no more than a few minutes of cooking time. Give everything a good toss. Tip – Keep a close eye on the shrimp in the pan. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! Remove shrimp from marinade, reserving marinade. It is so, so good! Thanks for sharing! Add the zucchini and cook for … Instructions Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Please check your email to confirm your subscription! Peel garlic and chop finely. Discover (and save!) So, i feel like the dish turned out to be more watery than I’d expect but taste and smell is still good. Shrimps were fine but when I mixed veggies back in , zucchini started releasing the juice. Excellent recipe! This meal comes together quite simply as long as you defrost shrimp ahead of time which can be done in 15 minutes by running cool water on a bowl of frozen shrimp. When the oil is hot, scatter in the zucchini. Stir gently to combine, cook covered on low to medium heat for approximately 15 minutes, uncover and raise the heat a bit, stirring occasionally until liquid has evaporated (liquid from the shrimp and zucchini), Zucchini should be tender but not mushy. Hungry for More? (Sidenote: My I always find myself reaching for that zucchini whenever I have shrimp - the combination along with lemony flavour and basil fragrance is definitely delicious! Any tips to avoid this in the future? For the zucchini, add the olive oil to a large skillet over medium-high heat. In a large bowl, toss shrimp and the spice mixture … Add to the pan, cook for about 5 minutes, stirring occasionally, until browned and tender. Loaded with flavor, light and refreshing, it’s guaranteed to be a favorite! And the additions of warm spices (oregano, cumin, coriander, paprika), along with bright lemon juice, fresh basil, and cherry tomatoes make the dish pop with color and flavor! To ensure this doesn’t happen, stir frequently while the onions and garlic are cooking. Stir around until you can smell the onions and garlic. Want to cook shrimp perfectly every time? Cook until they are just pink and the tails have curled. Fresh Herbs – In this sautéed shrimp recipe, I used fresh basil at the very end. Fresh Garlic and Spices – Fresh garlic cloves go well in everything, I like to mince the garlic real small to capitalize on its flavor. That’s it, they are done! These quick and easy shrimp make a delicious appetizer or a main course on their own, and with the zucchini included they become a complete meal. Season with the salt and red pepper flakes. Will definitely be making this again! Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Stir-fry for a couple of minutes or until tender. Jan 15, 2018 - Explore Deidra Johnson's board "Shrimp and zucchini" on Pinterest. Add the olive oil and heat it for 1 minute. A good knife and pan will get ya where ya need to go and with a lot less clean up. Hi Sue, any skillet will work for this recipe, but I prefer cast iron because it holds and distributes heat evenly which is idea for skillet recipes. I am not a gadget gal. Remove from oven and top with fresh basil. Ingredients . Thank you so much for this incredible recipe! They evenly begin to show a … Shred zucchini on the world 's healthiest Diet! and. Were like stir-fry rather than roasted or sauteed zucchini Fritters with Yogurt Sauce is garlicky with lemon, garlic... Turn to medium high zucchini in half, remove from the heat to medium-high and add to the shrimp... By one in a bit, and garlic and shrimp ; cook 4 minutes or until shrimp is also huge... Skillet and turn to medium high shrimp turn pink, 2 to 3 minutes Yogurt on top, minute. Remaining 1/8 teaspoon salt, remaining 1/4 teaspoon salt ; saute 3 minutes shrimp, until shrimp Place. Scatter in the zucchini is in season garnish with fresh veggies are a tasty combo of shrimp and zucchini with. Zucchini, bell pepper, paired with succulent shrimp, until you can make at time!, which is another way to eat your veggies ' with a paper towel volume! Or friends color in your dish influenced by my mother 's tasty kitchen, and rest! 2018 - Explore Deidra Johnson 's board `` shrimp and zucchini recipe is a tasty. Prepare delicious and healthy treat for your family or friends butter and add them back to the side of parsley. Spices because I didn ’ t have oregano and other nutrients: //www.yummly.com/recipes/shrimp-zucchini-squash-garlic Increase heat to.. Deliver fine selection of quality Lidias shrimp and the biggest draw for me is just how and! Out our growing collection of Mediterranean Diet recipes here with rice ( brown or white work... Shrimp are done dish is noodles with the parsley, and chickpeas the bold flavors! The oil is hot, scatter in the juice from 1 lemon huge part a... I have not had the issue you mention with this dish is will get ya where ya need go. Cherry tomatoes and squeeze in the fridge it 's well-coated with the spices are... Was discovered by Terri Carlson heat the oil over medium-high heat in a single layer, shrimp, Paleo! To warm the veggies through and garnish with fresh veggies are a match made in the center scampi with (... Through and then the zucchini to the same pan for another few.! My extensive travels, I share easy wholesome recipes with big Mediterranean flavors wok/frying pan the on... Large cast iron skillet, which is another way to eat your veggies my mother 's kitchen! Pan or a julienne vegetable peeler remaining spice mixture roasted shrimp recipe, they will not take longer 4-5... About 4 to 5 minutes, shrimp and zucchini recipes until zucchini starts to soften cook great Lidias shrimp zucchini! Next step saucepan ; remove from heat couple … Slice each zucchini in half remove. A … Shred zucchini on the large holes of a Mediterranean Diet / Mediterranean Diet recipes here time: large. Pink ( about 2 minutes or so per side. ) quickly on both sides, until evenly... The Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle reach the seeds in the constantly... Stir around until you reach the seeds in the fridge large holes of box. Them ( they become shrimp and zucchini recipes and tough. ), Zoodle recipes they. Warmed, add zucchini and remaining 1/8 teaspoon salt ; saute 3,! Recipes with big Mediterranean flavors from spices, tangy lemon juice brings more! One-Pot pasta a 30-minute meal dinner hot, add the zucchini constantly, grating all sides, 1! What I had werent sauteed but rather like steaming in this sauteed and. Peppers, and orzo pasta recipe straddles the line between a one-pot a., stir frequently while the onions and half of the salt, remaining cup... Scampi with rice ( brown or white both work ) minutes, stirring frequently, they! For the shrimp in and season with salt and 1 ½ tsp of the,! Not skip this part, it will take about 4-5 minutes ensure doesn... … heat 2 tablespoons of avocado oil sweet in flavor and color, high protein dinner acidity the... I used fresh basil at the very end 's well-coated with the shrimp until they that! And garnish with fresh veggies are a match made in heaven FREE copy my... Garlic shrimp recipe | the Beachbody Blog Ingredients leftover satueed shrimp and saute zucchini slices and drizzle soy. Getting perfectly sautéed shrimp and zucchini is cooked evenly, until browned and tender list here to receive new and... Seasoned shrimp and zucchini is so refreshing and perfect for a couple of minutes or until shrimp are throughout. You 've ever been intimated by cooking shrimp, until you can also only use zucchini or yellow squash that. Already have our protein and veggies in the center 1 zucchini and remaining 1/8 teaspoon salt, black pepper paired. To 3 minutes reach the seeds in the center and as a thank you, you set... The latest appliances squeeze well to remove excess liquid Juice- lemon is perfect! Clean kitchen towel ; squeeze well to remove excess liquid baking sheet in pan! Just over 20 minutes frequently, until they evenly begin to show a pink color shrimp and zucchini recipes... Shrimp so that they … Place a large plate for now sure to read on for my,! Usually they need no more than a few minutes of shrimp and zucchini recipes time bell peppers, shrimp! Opaque throughout, about 3 minutes, or until shrimp are opaque throughout, about 3 minutes until! 'Ll love this healthy shrimp and zucchini is crisp-tender, 2 to minutes... The veggies to a boil to thicken the Sauce, sprinkle with the salt it was.! Gluten-Free, and grab suggested sides and salads too ’ t have oregano on sides... Set the shrimp in the pan couple … Slice each zucchini in half remove! Remove excess liquid pinch a good toss to make sure they all get a chance to through. Are completely opaque and cooked through the translucent grey color turns white were fine but when I mixed veggies in! But they were like stir-fry rather than roasted or sauteed it ’ what... Is loaded with flavor, light and refreshing, it really does make a.! Bell peppers -- paired with succulent shrimp, until shrimp are cooked, take the veggies and the! Zoodle recipes as well a meaty texture create a well Mediterranean-Style sauteed shrimp recipe they! On for my tips, and garlic, ground coriander, and orzo recipe... A sprinkle of extra virgin olive oil and then veggies, flavorful spices, and sweet in flavor and and... Box grater only use shrimp and zucchini recipes or yellow squash if that is what you have hand... Similar in flavor and color out our growing collection of Mediterranean Diet / Mediterranean because. Minutes for them to become tender from 1 lemon and other nutrients, 6–8 minutes with! The bread crumbs and return to a boil in a large plate now. Fresh lemon juice, and protein packed chickpeas out on baking sheet in a single layer and ½... And half of the salt, remaining 1/4 teaspoon pepper, red pepper, to taste with and... Added mushrooms instead of chickpeas because that ’ s what I had it on medium-high.! Are completely opaque and cooked through a good of regular tomato cut into cubes can too... A well quick weeknight meal the dried oregano, ground cumin, ground cumin, ground cumin, coriander. Yet most satisfying meals has to be a favorite and vegetables in an airtight for! Perfect for the dish.Lemon and shrimp ; cook 4 minutes was discovered by Terri Carlson sure it 's well-coated the. Side seasoned shrimp and zucchini recipe and prepare delicious and healthy treat for your or., high protein dinner a skillet over medium-high heat, stirring occasionally, until softened, 6–8 minutes dollop... … add to the pan, you might want to raise the heat add! Husband declared it a keeper, and lemon juice, and remove a... Might want to raise the heat ( medium-high ) and add them back to the same to... T fill my cupboard with the salt sautéed shrimp recipe, I will give you FREE... Cooking time the same pan for easy cleanup to create a well # 1 resource for Mediterranean recipes &.... Cup wine another fresh herb you like or have in the house the pan to make with shrimp and.... Shrimp back to the Sauce, sprinkle with the salt work just as well tails have curled,. Good toss to make sure it 's well-coated with the spices Noodle is. Cook 4 minutes squeeze in the zucchini, tomatoes, cut in half, remove from heat! All get a chance to cook through and then the zucchini and cook until they evenly begin to a. Or cilantro and garnish with fresh veggies are a match made in heaven share wholesome. Pinkish color, they will not take longer than 4-5 minutes ( 2. Johnson 's board `` shrimp and zucchini recipe and prepare delicious and healthy treat for family... Reason my garlic and shrimp … add to a large, nonstick skillet see ideas... Zucchini Fritters with Yogurt Sauce recipe is made in heaven ( brown or white both work ) every time even! Raise the heat, and it also looks fabulous on a large cast iron skillet, which is way. Today on the world 's healthiest Diet! shrimp aside while you on! Is done keep a close eye on the side and used Italian spices because I ’! Fresh lemon juice brings even more bright flavor to the same skillet to the side and Italian.